OWN YOUR CHAPTER
Mindset Coaching for Moms
You want a more peaceful and energizing life, but
you find yourself feeling...
TriggeredÂ
Easily set off and unsure why? Constantly battling your emotions or thoughts and it feels hopeless?
Stuck
Walking through a difficult or heavy season in life and you feel paralyzed, nothing ever seems to change?
Uninspired
Life feels heavy, unable to recharge, and you are struggling to see a light at the end of the tunnel?
Stop spinning your wheels and exhausting yourself by trying to 'figure it out on your own'. I provide you with my 6 Steps to Peace program to help you shift from self-doubt to empowered confidence.
Hey friend, let's talk!
My name is Brittany and I coach anxious and stuck working moms, like you, to go from just barely surviving to thriving. In a world where we have access to so much information, people, and resources, why are we seeing such high levels of anxiety, depression, and loneliness?
Providing a safe space for client's to process their emotions, plan their future, and prosper is my 'why'. Life is not meant to be lived alone. Not everyone has the support and accountability they need to build internal resilience. That is why I created Own Your Chapter, to be a guide to help women feel capable and confident in owning their lives with practical tools and resources to get you there.
6-Steps to Peace Coaching Program
Feel like you have tried it all but nothing seems to stick? Together, we will walk through my 6 Step program that will help you:
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Clearly identify the thoughts and feelings keeping you stuck
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Reframe those thoughts into positive and empowering ones
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Utilize journaling, repetition, and movement to help rewire your brain to accept these new beliefs so you experience lasting change
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My goal is to see you uncover deep-seated negative beliefs, where they came from, and give you the tools and space to rid those beliefs of their power. Transformation is possible, it takes a willingness to commit to the work and a guide who has been there to talk you through them.
Services
In order to experience the change you want to see in your life, it will require work, accountability, and support. I am here to provide the framework and space for you to achieve your growth goals.
Preparing for the 4th Trimester Group Course
3-part group class for soon-to-be parents to feel confident, prepared, and supported before baby comes.
6 Steps to Peace Coaching Program
Everyone deserves to achieve their goals. A great partnership with a coach can help you achieve them!
Small Group Coaching
Offering small group coaching with like-minded women looking to up-level their lives along side others.